Low Fat Ambrosia Salad Recipe

This refreshing Low-Fat Ambrosia Salad is a delightful twist on a classic, perfect for potlucks, summer gatherings, or a light dessert. Adapted from an American Heart Association cookbook of the 1980s, this recipe emphasizes fresh fruit and a touch of sweetness without the guilt. Get ready to savor a taste of nostalgia with this easy-to-make, healthy salad!

Prep Time 15 mins
Cook Time 5 mins
Calories 62.4 kcal
Protein 5g
Rating Be the first
Low Fat Ambrosia Salad 31

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Ambrosia Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Ambrosia Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Low Fat Ambrosia Salad

  1. In a large bowl, gently combine the drained fruit cocktail, low-fat cottage cheese, crushed pineapple, mini marshmallows, and shredded coconut.
  2. In a small bowl, whisk together the orange juice and lemon juice.
  3. Pour the orange and lemon juice mixture over the fruit and cottage cheese mixture.
  4. If using, gently fold in the chopped nuts.
  5. Toss gently to combine all ingredients thoroughly.
  6. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the salad to chill completely.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

38g

Fat

3g

Carbs

3g

Frequently Asked Questions

How long does it take to make Low Fat Ambrosia Salad?

Low Fat Ambrosia Salad takes about 20 minutes from start to finish — roughly 15 minutes to prepare and 5 minutes to cook.

How many calories are in Low Fat Ambrosia Salad?

Low Fat Ambrosia Salad has approximately 62.4 calories per serving, with about 5 g protein, 3 g carbohydrates and 1 g fat.

What ingredients do I need for Low Fat Ambrosia Salad?

The key ingredients for Low Fat Ambrosia Salad are Canned Pineapple Chunk, Mandarin Orange, Plain Low Fat Yogurt, Coconut Extract, Unsweetened Dried Shredded Coconut, Vanilla Extract. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review