Ingredientes para Low Fat Asparagus Frittata With Egg Beaters
- Egg Beaters Egg Substitute
- Reduced Fat Swiss Cheese
- Nonfat Milk
- Cooking Spray
- Asparagus Spears
- Onion
- 1/4 teaspoon salt
- Ground Black Pepper
- 1/2 cup chopped tomatoes
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Como fazer Low Fat Asparagus Frittata With Egg Beaters
- Preheat your broiler.
- In a medium bowl, whisk together 1 cup Egg Beaters, 1/2 cup shredded cheddar cheese, and 2 tablespoons milk until well combined.
- Set aside.
- Spray a medium oven-safe skillet with cooking spray.
- Heat the skillet over medium heat.
- Add 1 cup trimmed asparagus spears and 1/4 cup chopped onion. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Cook and stir for 3 minutes, or until the vegetables are crisp-tender.
- Add 1/2 cup chopped tomatoes.
- Cook for 1 minute, stirring occasionally.
- Pour the Egg Beaters mixture over the vegetables.
- Reduce the heat to low.
- Cover the skillet with a lid and cook for 12 minutes, or until the bottom of the frittata is set but the top is still slightly moist.
- Remove the lid from the skillet.
- Place the skillet under the preheated broiler.
- Broil for 2 minutes, or until the top is set and lightly browned. Watch carefully to prevent burning.
- Let cool slightly before cutting into 4 wedges and serving.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
12g
Fat
2g
Carbs
1g
