Low Fat Asparagus Frittata With Egg Beaters Recette

This light and healthy asparagus frittata is perfect for a low-fat, low-carb, and low-calorie meal! Made with Egg Beaters, this recipe is quick, easy, and bursting with fresh spring asparagus. Get ready to enjoy a delicious and guilt-free breakfast, brunch, or light dinner that's packed with flavor.

Préparation 10 min
Cuisson 30 min
Calories 54.7 kcal
Protéines 13g
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Low Fat Asparagus Frittata With Egg Beaters 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Asparagus Frittata With Egg Beaters

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Comment préparer Low Fat Asparagus Frittata With Egg Beaters

  1. Preheat your broiler.
  2. In a medium bowl, whisk together 1 cup Egg Beaters, 1/2 cup shredded cheddar cheese, and 2 tablespoons milk until well combined.
  3. Set aside.
  4. Spray a medium oven-safe skillet with cooking spray.
  5. Heat the skillet over medium heat.
  6. Add 1 cup trimmed asparagus spears and 1/4 cup chopped onion. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  7. Cook and stir for 3 minutes, or until the vegetables are crisp-tender.
  8. Add 1/2 cup chopped tomatoes.
  9. Cook for 1 minute, stirring occasionally.
  10. Pour the Egg Beaters mixture over the vegetables.
  11. Reduce the heat to low.
  12. Cover the skillet with a lid and cook for 12 minutes, or until the bottom of the frittata is set but the top is still slightly moist.
  13. Remove the lid from the skillet.
  14. Place the skillet under the preheated broiler.
  15. Broil for 2 minutes, or until the top is set and lightly browned. Watch carefully to prevent burning.
  16. Let cool slightly before cutting into 4 wedges and serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

12g

Fat

2g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Omelets And Frittatas Breakfast Lunch Eggs Dairy Vegetables Easy European Kosher Vegetarian Italian Cheese Eggs Dietary Asparagus Brunch Taste Mood Savory

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Asparagus Frittata With Egg Beaters ?

Low Fat Asparagus Frittata With Egg Beaters prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Low Fat Asparagus Frittata With Egg Beaters ?

Low Fat Asparagus Frittata With Egg Beaters contient environ 54.7 calories par portion, avec environ 13 g de protéines, 1 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Asparagus Frittata With Egg Beaters ?

Les principaux ingrédients de Low Fat Asparagus Frittata With Egg Beaters sont Egg Beaters Egg Substitute, Reduced Fat Swiss Cheese, Nonfat Milk, Cooking Spray, Asparagus Spears, Onion. Consultez la liste complète avec les quantités ci-dessus.

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