Ingredientes para Low Fat Banana Bread Remake
- 3 ripe bananas, mashed
- Whole Wheat Flour
- Flour
- Rolled Oats
- Sugar
- Unsweetened Applesauce
- Real Vanilla Extract
- Baking Soda
- Baking Powder
- Egg
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Como fazer Low Fat Banana Bread Remake
- Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan.
- Mash 3 ripe bananas in a large bowl until mostly smooth.
- Add 1/2 cup unsweetened applesauce, 1/4 cup milk (any kind), 1 teaspoon vanilla extract, and 1/4 cup maple syrup or honey to the mashed bananas. Mix well.
- In a separate bowl, whisk together 1 1/2 cups whole rolled oats, 1 cup whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt, and 1/2 teaspoon cinnamon.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in 1/2 cup chopped walnuts or pecans (optional) and 1/2 cup chocolate chips (optional).
- Pour batter into the prepared loaf pan and bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
70g
Fat
1g
Carbs
12g
