Ingredientes para Low Fat Breakfast Casserole
- 1 tablespoon olive oil
- 1 medium onion, diced
- Green Pepper
- 1/2 cup diced cooked ham
- Lean Turkey Sausage
- Low Fat Baking Mix
- Fat Free Egg Substitute
- Part Skim Mozzarella Cheese
- Skim Milk
- Dry Mustard
- Ground Pepper
- Salt
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Como fazer Low Fat Breakfast Casserole
- Dice one medium onion and one bell pepper (any color).
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for 5-7 minutes, until softened.
- Add 1 cup of cooked sausage (removed from casings) and 1/2 cup of diced cooked ham to the skillet. Cook for another 5 minutes, until the sausage is lightly browned.
- Lightly grease a 9x13 inch casserole dish with non-stick cooking spray.
- Layer half of the onion, pepper, sausage, and ham mixture in the bottom of the prepared casserole dish.
- Sprinkle 1/2 cup of your favorite baking mix (such as Bisquick) evenly over the meat mixture.
- Top with 1/2 cup of shredded cheddar cheese (or your preferred cheese).
- Repeat layers: remaining meat mixture, remaining baking mix, and remaining cheese.
- In a large bowl, whisk together 6 large eggs, 1 cup of milk (or milk alternative), 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Pour the egg mixture evenly over the layered casserole. Gently use a knife to loosen the layers and allow the egg mixture to penetrate.
- Cover the casserole and refrigerate overnight (optional).
- Preheat oven to 350°F (175°C).
- Bake for 30-45 minutes, or until the casserole is set and golden brown. Check for doneness with a toothpick inserted into the center – it should come out clean.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
4g
Fat
9g
Carbs
1g
