Ingredientes para Low Fat Chocolaty Banana Cake
- 3 ripe bananas
- Eggs (not in recipe)
- Molasses (not in recipe)
- 1 teaspoon vanilla extract
- Corn Syrup (not in recipe)
- 1/2 cup granulated sugar
- Nutmeg (not in recipe)
- Cinnamon (not in recipe)
- 1 1/2 cups whole wheat flour
- White Flour (not in recipe)
- 3/4 cup unsweetened cocoa powder
- Wheat Bran (not in recipe)
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup unsweetened applesauce
- 1/4 cup milk (any kind)
- 1/4 cup melted coconut oil
- 1 teaspoon baking soda
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Como fazer Low Fat Chocolaty Banana Cake
- Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
- In a large bowl, mash 3 ripe bananas with a fork. Add 1/4 cup unsweetened applesauce, 1/4 cup milk (any kind), 1 teaspoon vanilla extract, and 1/4 cup melted coconut oil. Whisk until well combined.
- In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 3/4 cup unsweetened cocoa powder, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt, and 1/2 cup granulated sugar (or your preferred sweetener).
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Pour batter into the prepared pan and spread evenly.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Let cool completely before frosting (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
51g
Fat
1g
Carbs
12g
