Ingredientes para Low Fat Easy Chicken Cacciatore
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Como fazer Low Fat Easy Chicken Cacciatore
- Heat 1 tbsp olive oil in a large saucepan over low heat.
- In a separate large skillet sprayed with cooking spray, brown 1.5 lbs boneless, skinless chicken breasts on both sides.
- Add 1/2 cup dry white wine to the skillet, cover, and simmer for 15 minutes.
- Transfer chicken to the saucepan. Add 2 tsp of the wine from the skillet to the sauce.
- Add 1/4 cup dry white wine and 1 medium onion (chopped) to the skillet. Simmer for 5-8 minutes.
- Transfer onion to the saucepan. Add 2 tsp of the wine from the skillet to the sauce.
- Add 1/4 cup dry white wine and 1 bell pepper (chopped) to the skillet. Simmer for 8-10 minutes.
- Transfer bell pepper to the saucepan. Add 2 tsp of the wine from the skillet to the sauce.
- Add 1/4 cup dry white wine and 8 oz mushrooms (sliced) to the skillet. Simmer for 10 minutes.
- Transfer mushrooms to the saucepan. Add 2 tsp of the wine from the skillet to the sauce.
- Stir in 28 oz crushed tomatoes, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp salt, and 1/4 tsp black pepper to the saucepan.
- Simmer the sauce for 1 1/2 hours, stirring occasionally.
- Serve the Chicken Cacciatore over 1 lb cooked whole wheat pasta.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
72g
Fat
15g
Carbs
10g
