Ingredientes para Low Fat Faux Chicken Fried Steak
- 1 1/2 lbs turkey breast cutlets
- 1 cup seasoned bread crumbs
- 1 (0.87 ounce) package chicken gravy mix
- 1 cup water
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 cup skim milk
- 1 large egg white
- 2 tablespoons olive oil
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Como fazer Low Fat Faux Chicken Fried Steak
- Pound turkey cutlets to 1/4 inch thickness using a meat mallet.
- In a shallow dish, whisk together flour, salt, pepper, garlic powder, and paprika.
- Dip each turkey cutlet into the flour mixture, ensuring both sides are fully coated.
- Heat olive oil in a large skillet over medium-high heat.
- Carefully place turkey cutlets in the hot skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
- Serve immediately with your favorite sides, such as mashed potatoes and green beans.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
7g
Fat
2g
Carbs
4g
