Low Fat Faux Chicken Fried Steak Recette

Craving chicken fried steak but watching your fat intake? This recipe is a game-changer! Juicy turkey cutlets deliver amazing flavor, making this a healthy and kid-approved alternative. Enjoy the crispy, satisfying texture without the guilt. Serve with creamy mashed potatoes and vibrant green beans for a complete and delicious meal.

Préparation 15 min

Cuisson 25 min

Calories 86.2 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Faux Chicken Fried Steak

1 1/2 lbs turkey breast cutlets
1 cup seasoned bread crumbs
1 (0.87 ounce) package chicken gravy mix
1 cup water
1 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 cup skim milk
1 large egg white
2 tablespoons olive oil

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Comment préparer Low Fat Faux Chicken Fried Steak

Pound turkey cutlets to 1/4 inch thickness using a meat mallet.
In a shallow dish, whisk together flour, salt, pepper, garlic powder, and paprika.
Dip each turkey cutlet into the flour mixture, ensuring both sides are fully coated.
Heat olive oil in a large skillet over medium-high heat.
Carefully place turkey cutlets in the hot skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
Serve immediately with your favorite sides, such as mashed potatoes and green beans.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Poultry Turkey Recipes Steak Recipes The Americas American Southern Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Main Dish Poultry Easy Beginner Cook Kid Friendly Turkey Dietary Comfort Food Meat Turkey Breasts Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Faux Chicken Fried Steak ?

Low Fat Faux Chicken Fried Steak prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Fat Faux Chicken Fried Steak ?

Low Fat Faux Chicken Fried Steak contient environ 86.2 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Faux Chicken Fried Steak ?

Les principaux ingrédients de Low Fat Faux Chicken Fried Steak sont Ground Turkey Breast, Seasoned Bread Crumbs, Gravy Mix, Water, 1 cup all-purpose flour, 1/2 teaspoon salt. Consultez la liste complète avec les quantités ci-dessus.