Ingredientes para Low Fat Low Calorie Dutch Chocolate Cake
- Cake Flour
- Non Fat Powdered Milk
- 1/4 teaspoon baking powder
- Baking Soda
- pinch of salt
- Unsweetened Cocoa
- Splenda Sugar Substitute
- Applesauce
- Nonfat Milk
- Egg Whites
- Egg Yolks
- 1/4 teaspoon vanilla extract
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Como fazer Low Fat Low Calorie Dutch Chocolate Cake
- Grease and flour a 10-ounce mug.
- In the mug, whisk together 2 tablespoons unsweetened cocoa powder, 1/4 cup whole wheat flour, 1/4 cup sugar substitute (e.g., Splenda, Stevia), 1/4 teaspoon baking powder, and a pinch of salt.
- Add 1/4 cup fat-free milk (or unsweetened almond milk), 1 tablespoon light olive oil, and 1/4 teaspoon vanilla extract to the dry ingredients.
- Whisk until smooth, there may be a few lumps, that's okay.
- Microwave on high for 1-2 minutes, or until a toothpick inserted into the center comes out clean. Microwave times may vary.
- Let cool slightly before enjoying! Optional: Top with a sugar-free chocolate drizzle or a few berries.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
32g
Fat
4g
Carbs
13g
