Low Fat Low Calorie Dutch Chocolate Cake Recipe

Indulge your chocolate cravings without the guilt! This surprisingly moist and decadent Dutch chocolate mug cake is incredibly easy to make and ready in under 30 minutes. Perfect for a quick and healthy dessert or satisfying snack, this recipe uses low-fat ingredients to create a rich chocolate experience that won't derail your diet. Get ready to enjoy a delicious treat that's both satisfying and guilt-free!

Prep Time 5 mins
Cook Time 50 mins
Calories 230.3 kcal
Protein 22g
Rating 3.5 (2 Reviews)
Low Fat Low Calorie Dutch Chocolate Cake 23

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Low Calorie Dutch Chocolate Cake

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How to Make Low Fat Low Calorie Dutch Chocolate Cake

  1. Grease and flour a 10-ounce mug.
  2. In the mug, whisk together 2 tablespoons unsweetened cocoa powder, 1/4 cup whole wheat flour, 1/4 cup sugar substitute (e.g., Splenda, Stevia), 1/4 teaspoon baking powder, and a pinch of salt.
  3. Add 1/4 cup fat-free milk (or unsweetened almond milk), 1 tablespoon light olive oil, and 1/4 teaspoon vanilla extract to the dry ingredients.
  4. Whisk until smooth, there may be a few lumps, that's okay.
  5. Microwave on high for 1-2 minutes, or until a toothpick inserted into the center comes out clean. Microwave times may vary.
  6. Let cool slightly before enjoying! Optional: Top with a sugar-free chocolate drizzle or a few berries.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

32g

Fat

4g

Carbs

13g