Low Fat Low Calorie Dutch Chocolate Cake Recette

Indulge your chocolate cravings without the guilt! This surprisingly moist and decadent Dutch chocolate mug cake is incredibly easy to make and ready in under 30 minutes. Perfect for a quick and healthy dessert or satisfying snack, this recipe uses low-fat ingredients to create a rich chocolate experience that won't derail your diet. Get ready to enjoy a delicious treat that's both satisfying and guilt-free!

Préparation 5 min

Cuisson 50 min

Calories 230.3 kcal

Protéines 22g

Note Soyez le premier

Low Fat Low Calorie Dutch Chocolate Cake

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Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Low Calorie Dutch Chocolate Cake

Cake Flour
Non Fat Powdered Milk
1/4 teaspoon baking powder
Baking Soda
pinch of salt
Unsweetened Cocoa
Splenda Sugar Substitute
Applesauce
Nonfat Milk
Egg Whites
Egg Yolks
1/4 teaspoon vanilla extract

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Comment préparer Low Fat Low Calorie Dutch Chocolate Cake

Grease and flour a 10-ounce mug.
In the mug, whisk together 2 tablespoons unsweetened cocoa powder, 1/4 cup whole wheat flour, 1/4 cup sugar substitute (e.g., Splenda, Stevia), 1/4 teaspoon baking powder, and a pinch of salt.
Add 1/4 cup fat-free milk (or unsweetened almond milk), 1 tablespoon light olive oil, and 1/4 teaspoon vanilla extract to the dry ingredients.
Whisk until smooth, there may be a few lumps, that's okay.
Microwave on high for 1-2 minutes, or until a toothpick inserted into the center comes out clean. Microwave times may vary.
Let cool slightly before enjoying! Optional: Top with a sugar-free chocolate drizzle or a few berries.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

32g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Cupcakes Desserts Eggs Dairy Oven Cakes Dietary Comfort Food Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Low Calorie Dutch Chocolate Cake ?

Low Fat Low Calorie Dutch Chocolate Cake prend environ 55 minutes du début à la fin — environ 5 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Low Fat Low Calorie Dutch Chocolate Cake ?

Low Fat Low Calorie Dutch Chocolate Cake contient environ 230.3 calories par portion, avec environ 22 g de protéines, 13 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Low Calorie Dutch Chocolate Cake ?

Les principaux ingrédients de Low Fat Low Calorie Dutch Chocolate Cake sont Cake Flour, Non Fat Powdered Milk, Baking Powder, Baking Soda, Salt, Unsweetened Cocoa. Consultez la liste complète avec les quantités ci-dessus.