Ingredientes para Low Fat Macaroni With Black Beans
- Olive Oil
- Sweet Green Pepper
- Onion
- Garlic
- Dried Oregano
- Ground Cumin
- Low Sodium Tomato Sauce
- 1 (15-ounce) can black beans, rinsed and drained
- Hot Pepper Sauce
- Elbow Macaroni
- Nonfat Cheddar Cheese
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Como fazer Low Fat Macaroni With Black Beans
- Cook macaroni according to package directions. Drain and set aside.
- While macaroni is cooking, heat olive oil in a medium saucepan over medium heat. Whisk in flour, chili powder, cumin, and garlic powder until smooth.
- Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly, until sauce thickens slightly (about 2-3 minutes).
- Reduce heat to low. Stir in black beans, cheddar cheese, and Monterey Jack cheese until melted and smooth.
- Add cooked macaroni to the cheese sauce and stir to coat evenly.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
28g
Fat
2g
Carbs
24g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Lunch Main Dish Condiments Etc Side Dishes Beans Eggs Dairy Pasta American Mexican Southwestern United States Tex Mex Easy Potluck Fall Holiday Event Low Fat Spring Summer Winter Cheese Stove Top Dietary Spicy Low Sodium Low Cholesterol Seasonal Low Saturated Fat Black Beans Healthy 2 Low In Something Pasta Rice And Grains Elbow Macaroni Taste Mood To Go Equipment Number Of Servings
