Low Fat Macaroni With Black Beans Recette

This recipe delivers a hearty and satisfying low-fat macaroni and cheese experience, boosted with the protein and fiber of black beans! It's a delicious, healthier alternative to traditional mac and cheese, perfect for a weeknight dinner or a comforting weekend meal. Enjoy creamy, cheesy goodness without the guilt!

Préparation 15 min

Cuisson 60 min

Calories 391 kcal

Protéines 33g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Macaroni With Black Beans

Olive Oil
Sweet Green Pepper
Onion
Garlic
Dried Oregano
Ground Cumin
Low Sodium Tomato Sauce
1 (15-ounce) can black beans, rinsed and drained
Hot Pepper Sauce
Elbow Macaroni
Nonfat Cheddar Cheese

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Comment préparer Low Fat Macaroni With Black Beans

Cook macaroni according to package directions. Drain and set aside.
While macaroni is cooking, heat olive oil in a medium saucepan over medium heat. Whisk in flour, chili powder, cumin, and garlic powder until smooth.
Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly, until sauce thickens slightly (about 2-3 minutes).
Reduce heat to low. Stir in black beans, cheddar cheese, and Monterey Jack cheese until melted and smooth.
Add cooked macaroni to the cheese sauce and stir to coat evenly.
Season with salt and pepper to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

Carbs

24g

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Macaroni With Black Beans ?

Low Fat Macaroni With Black Beans prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Low Fat Macaroni With Black Beans ?

Low Fat Macaroni With Black Beans contient environ 391 calories par portion, avec environ 33 g de protéines, 24 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Macaroni With Black Beans ?

Les principaux ingrédients de Low Fat Macaroni With Black Beans sont Olive Oil, Sweet Green Pepper, Onion, Garlic, Dried Oregano, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.