Forktionary

Low Fat Macaroni With Black Beans Recipe

This recipe delivers a hearty and satisfying low-fat macaroni and cheese experience, boosted with the protein and fiber of black beans! It's a delicious, healthier alternative to traditional mac and cheese, perfect for a weeknight dinner or a comforting weekend meal. Enjoy creamy, cheesy goodness without the guilt!

Prep Time 15 mins
Cook Time 60 mins
Calories 391 kcal
Protein 33g
Rating 5.0 (2 Reviews)
Low Fat Macaroni With Black Beans 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Macaroni With Black Beans

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How to Make Low Fat Macaroni With Black Beans

  1. Cook macaroni according to package directions. Drain and set aside.
  2. While macaroni is cooking, heat olive oil in a medium saucepan over medium heat. Whisk in flour, chili powder, cumin, and garlic powder until smooth.
  3. Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly, until sauce thickens slightly (about 2-3 minutes).
  4. Reduce heat to low. Stir in black beans, cheddar cheese, and Monterey Jack cheese until melted and smooth.
  5. Add cooked macaroni to the cheese sauce and stir to coat evenly.
  6. Season with salt and pepper to taste.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

2g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Lunch Main Dish Condiments Etc Side Dishes Beans Eggs Dairy Pasta American Mexican Southwestern United States Tex Mex Easy Potluck Fall Holiday Event Low Fat Spring Summer Winter Cheese Stove Top Dietary Spicy Low Sodium Low Cholesterol Seasonal Low Saturated Fat Black Beans Healthy 2 Low In Something Pasta Rice And Grains Elbow Macaroni Taste Mood To Go Equipment Number Of Servings