Low Fat Microwave Hollandaise Sauce Receita

Indulge in a creamy, dreamy hollandaise sauce in just minutes! This low-fat microwave recipe delivers a rich and flavorful sauce without the guilt. Perfect for topping poached eggs and toast, or as a vibrant dipping sauce for steamed vegetables. Customize the spice level with your favorite amount of mustard and cayenne pepper. This recipe is amazingly easy, stores well in the fridge, and is ready in under 10 minutes! Makes approximately 1 cup.

Preparo 5 min

Cozimento 8 min

Calorias 21.7 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Microwave Hollandaise Sauce

1 teaspoon cornstarch
Dry Mustard
Nonfat Milk
1 large egg
Fresh Lemon Juice
2 tablespoons melted unsalted butter
1/4 teaspoon salt
Ground Paprika
Freshly ground black pepper to taste

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Como fazer Low Fat Microwave Hollandaise Sauce

In a 2-cup glass measuring cup, whisk together 1 teaspoon cornstarch, 1/2 teaspoon Dijon mustard, and a pinch of cayenne pepper (optional).
Gradually whisk in 1/2 cup low-fat milk and 1 large egg until completely combined and smooth.
Microwave on high for 1 minute.
Remove from microwave and stir well.
Microwave on high for an additional 1-1 1/2 minutes, or until the mixture has thickened to a creamy consistency, stirring every 30 seconds to prevent scorching.
Remove from microwave and whisk in 1 tablespoon lemon juice, 2 tablespoons melted unsalted butter, and 1/4 teaspoon salt.
Continue whisking until the sauce is smooth and emulsified.
Season with freshly ground black pepper to taste. Serve immediately over poached eggs, toast, or with your favorite steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Sauces Breakfast Condiments Etc Easy European Beginner Cook Dinner Party Vegetarian Dietary Inexpensive Brunch

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Microwave Hollandaise Sauce?

Low Fat Microwave Hollandaise Sauce leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Low Fat Microwave Hollandaise Sauce?

Low Fat Microwave Hollandaise Sauce tem aproximadamente 21.7 calorias por porção, com cerca de 2 g de proteína, 0 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Microwave Hollandaise Sauce?

Os principais ingredientes de Low Fat Microwave Hollandaise Sauce são Cornstarch, Dry Mustard, Nonfat Milk, Egg, Fresh Lemon Juice, Butter. Veja a lista completa com as medidas acima.