Low Fat Microwave Hollandaise Sauce Recette

Indulge in a creamy, dreamy hollandaise sauce in just minutes! This low-fat microwave recipe delivers a rich and flavorful sauce without the guilt. Perfect for topping poached eggs and toast, or as a vibrant dipping sauce for steamed vegetables. Customize the spice level with your favorite amount of mustard and cayenne pepper. This recipe is amazingly easy, stores well in the fridge, and is ready in under 10 minutes! Makes approximately 1 cup.

Préparation 5 min

Cuisson 8 min

Calories 21.7 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Microwave Hollandaise Sauce

1 teaspoon cornstarch
Dry Mustard
Nonfat Milk
1 large egg
Fresh Lemon Juice
2 tablespoons melted unsalted butter
1/4 teaspoon salt
Ground Paprika
Freshly ground black pepper to taste

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Comment préparer Low Fat Microwave Hollandaise Sauce

In a 2-cup glass measuring cup, whisk together 1 teaspoon cornstarch, 1/2 teaspoon Dijon mustard, and a pinch of cayenne pepper (optional).
Gradually whisk in 1/2 cup low-fat milk and 1 large egg until completely combined and smooth.
Microwave on high for 1 minute.
Remove from microwave and stir well.
Microwave on high for an additional 1-1 1/2 minutes, or until the mixture has thickened to a creamy consistency, stirring every 30 seconds to prevent scorching.
Remove from microwave and whisk in 1 tablespoon lemon juice, 2 tablespoons melted unsalted butter, and 1/4 teaspoon salt.
Continue whisking until the sauce is smooth and emulsified.
Season with freshly ground black pepper to taste. Serve immediately over poached eggs, toast, or with your favorite steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Sauces Breakfast Condiments Etc Easy European Beginner Cook Dinner Party Vegetarian Dietary Inexpensive Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Microwave Hollandaise Sauce ?

Low Fat Microwave Hollandaise Sauce prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Low Fat Microwave Hollandaise Sauce ?

Low Fat Microwave Hollandaise Sauce contient environ 21.7 calories par portion, avec environ 2 g de protéines, 0 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Microwave Hollandaise Sauce ?

Les principaux ingrédients de Low Fat Microwave Hollandaise Sauce sont Cornstarch, Dry Mustard, Nonfat Milk, Egg, Fresh Lemon Juice, Butter. Consultez la liste complète avec les quantités ci-dessus.