Low Fat Microwave Hollandaise Sauce Recipe

Indulge in a creamy, dreamy hollandaise sauce in just minutes! This low-fat microwave recipe delivers a rich and flavorful sauce without the guilt. Perfect for topping poached eggs and toast, or as a vibrant dipping sauce for steamed vegetables. Customize the spice level with your favorite amount of mustard and cayenne pepper. This recipe is amazingly easy, stores well in the fridge, and is ready in under 10 minutes! Makes approximately 1 cup.

Prep Time 5 mins

Cook Time 8 mins

Calories 21.7 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Microwave Hollandaise Sauce

1 teaspoon cornstarch
Dry Mustard
Nonfat Milk
1 large egg
Fresh Lemon Juice
2 tablespoons melted unsalted butter
1/4 teaspoon salt
Ground Paprika
Freshly ground black pepper to taste

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How to Make Low Fat Microwave Hollandaise Sauce

In a 2-cup glass measuring cup, whisk together 1 teaspoon cornstarch, 1/2 teaspoon Dijon mustard, and a pinch of cayenne pepper (optional).
Gradually whisk in 1/2 cup low-fat milk and 1 large egg until completely combined and smooth.
Microwave on high for 1 minute.
Remove from microwave and stir well.
Microwave on high for an additional 1-1 1/2 minutes, or until the mixture has thickened to a creamy consistency, stirring every 30 seconds to prevent scorching.
Remove from microwave and whisk in 1 tablespoon lemon juice, 2 tablespoons melted unsalted butter, and 1/4 teaspoon salt.
Continue whisking until the sauce is smooth and emulsified.
Season with freshly ground black pepper to taste. Serve immediately over poached eggs, toast, or with your favorite steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Sauces Breakfast Condiments Etc Easy European Beginner Cook Dinner Party Vegetarian Dietary Inexpensive Brunch

Frequently Asked Questions

How long does it take to make Low Fat Microwave Hollandaise Sauce?

Low Fat Microwave Hollandaise Sauce takes about 13 minutes from start to finish — roughly 5 minutes to prepare and 8 minutes to cook.

How many calories are in Low Fat Microwave Hollandaise Sauce?

Low Fat Microwave Hollandaise Sauce has approximately 21.7 calories per serving, with about 2 g protein, 0 g carbohydrates and 1 g fat.

What ingredients do I need for Low Fat Microwave Hollandaise Sauce?

The key ingredients for Low Fat Microwave Hollandaise Sauce are Cornstarch, Dry Mustard, Nonfat Milk, Egg, Fresh Lemon Juice, Butter. See the full list with measurements above.