Ingredients for Low Fat Microwave Hollandaise Sauce
- 1 teaspoon cornstarch
- Dry Mustard
- Nonfat Milk
- 1 large egg
- Fresh Lemon Juice
- 2 tablespoons melted unsalted butter
- 1/4 teaspoon salt
- Ground Paprika
- Freshly ground black pepper to taste
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How to Make Low Fat Microwave Hollandaise Sauce
- In a 2-cup glass measuring cup, whisk together 1 teaspoon cornstarch, 1/2 teaspoon Dijon mustard, and a pinch of cayenne pepper (optional).
- Gradually whisk in 1/2 cup low-fat milk and 1 large egg until completely combined and smooth.
- Microwave on high for 1 minute.
- Remove from microwave and stir well.
- Microwave on high for an additional 1-1 1/2 minutes, or until the mixture has thickened to a creamy consistency, stirring every 30 seconds to prevent scorching.
- Remove from microwave and whisk in 1 tablespoon lemon juice, 2 tablespoons melted unsalted butter, and 1/4 teaspoon salt.
- Continue whisking until the sauce is smooth and emulsified.
- Season with freshly ground black pepper to taste. Serve immediately over poached eggs, toast, or with your favorite steamed vegetables.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
3g
Fat
2g
Carbs
0g
