Ingredientes para Low Fat Peanut Sauce
- Low Fat Peanut Butter
- 1/4 cup hot water
- 1 tablespoon cornstarch
- 2 tablespoons low-sodium soy sauce
- Ginger
- Garlic
- Scallions
- Fresh Basil
- Cayenne
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Como fazer Low Fat Peanut Sauce
- In a small bowl, whisk together peanut butter and hot water until completely smooth and creamy.
- Add brown sugar, ginger, cayenne pepper, soy sauce, and cornstarch to the peanut butter mixture. Whisk vigorously until all lumps are dissolved and the sauce is well combined.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add your chosen vegetables and stir-fry for 5-6 minutes, or until they are crisp-tender but still slightly vibrant in color.
- Pour the peanut sauce over the vegetables. Stir to coat evenly. Bring to a boil, then reduce heat to low and simmer for 1-2 minutes, or until the sauce has thickened to your desired consistency.
- Taste and adjust seasonings as needed. Serve your delicious low-fat peanut sauce stir-fry immediately over rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
4g
Fat
0g
Carbs
2g
