Low Fat Peanut Sauce Recette

Craving a flavorful peanut sauce without the guilt? This lighter take on a classic delivers incredible taste without the excessive fat! Sweet, savory, and subtly spicy, this recipe is perfect for a quick weeknight meal. We use a touch of sweetness balanced by soy sauce and a hint of cayenne for a perfectly harmonious flavor profile. Get ready to enjoy a healthy and delicious stir-fry!

Préparation 5 min

Cuisson 8 min

Calories 40.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Peanut Sauce

Low Fat Peanut Butter
1/4 cup hot water
1 tablespoon cornstarch
2 tablespoons low-sodium soy sauce
Ginger
Garlic
Scallions
Fresh Basil
Cayenne

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Comment préparer Low Fat Peanut Sauce

In a small bowl, whisk together peanut butter and hot water until completely smooth and creamy.
Add brown sugar, ginger, cayenne pepper, soy sauce, and cornstarch to the peanut butter mixture. Whisk vigorously until all lumps are dissolved and the sauce is well combined.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add your chosen vegetables and stir-fry for 5-6 minutes, or until they are crisp-tender but still slightly vibrant in color.
Pour the peanut sauce over the vegetables. Stir to coat evenly. Bring to a boil, then reduce heat to low and simmer for 1-2 minutes, or until the sauce has thickened to your desired consistency.
Taste and adjust seasonings as needed. Serve your delicious low-fat peanut sauce stir-fry immediately over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Thai American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Sauces Condiments Etc Fruit Asian Vegan Vegetarian Nuts Dietary Savory Sauces

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Peanut Sauce ?

Low Fat Peanut Sauce prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Low Fat Peanut Sauce ?

Low Fat Peanut Sauce contient environ 40.5 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Peanut Sauce ?

Les principaux ingrédients de Low Fat Peanut Sauce sont Low Fat Peanut Butter, Hot Water, Cornstarch, Soy Sauce, Ginger, Garlic. Consultez la liste complète avec les quantités ci-dessus.