Low Fat Peanut Sauce Rezept

Craving a flavorful peanut sauce without the guilt? This lighter take on a classic delivers incredible taste without the excessive fat! Sweet, savory, and subtly spicy, this recipe is perfect for a quick weeknight meal. We use a touch of sweetness balanced by soy sauce and a hint of cayenne for a perfectly harmonious flavor profile. Get ready to enjoy a healthy and delicious stir-fry!

Vorbereitung 5 Min.

Kochzeit 8 Min.

Kalorien 40.5 kcal

Eiweiß 5g

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Zutaten für Low Fat Peanut Sauce

Low Fat Peanut Butter
1/4 cup hot water
1 tablespoon cornstarch
2 tablespoons low-sodium soy sauce
Ginger
Garlic
Scallions
Fresh Basil
Cayenne

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Zubereitung von Low Fat Peanut Sauce

In a small bowl, whisk together peanut butter and hot water until completely smooth and creamy.
Add brown sugar, ginger, cayenne pepper, soy sauce, and cornstarch to the peanut butter mixture. Whisk vigorously until all lumps are dissolved and the sauce is well combined.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add your chosen vegetables and stir-fry for 5-6 minutes, or until they are crisp-tender but still slightly vibrant in color.
Pour the peanut sauce over the vegetables. Stir to coat evenly. Bring to a boil, then reduce heat to low and simmer for 1-2 minutes, or until the sauce has thickened to your desired consistency.
Taste and adjust seasonings as needed. Serve your delicious low-fat peanut sauce stir-fry immediately over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Thai American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Sauces Condiments Etc Fruit Asian Vegan Vegetarian Nuts Dietary Savory Sauces

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Peanut Sauce?

Low Fat Peanut Sauce dauert insgesamt etwa 13 Minuten – ungefähr 5 Minuten Vorbereitung und 8 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Peanut Sauce?

Low Fat Peanut Sauce hat etwa 40.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Fat Peanut Sauce?

Die wichtigsten Zutaten für Low Fat Peanut Sauce sind Low Fat Peanut Butter, Hot Water, Cornstarch, Soy Sauce, Ginger, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.