Low Fat Potato Supper Cake With Pear Sauce Or Applesauce Receita

This delightful vegetarian recipe delivers a healthy and flavorful low-fat meal! Imagine a fluffy potato cake, baked to golden perfection, topped with a luscious pear (or applesauce) and served alongside a refreshing spring mix salad. This recipe, adapted from Betty Crocker's New Choices Cookbook, is surprisingly easy to make and perfect for a light yet satisfying supper. The prep time includes the simple pear sauce, so you can enjoy this delicious meal without excessive effort.

Preparo 50 min

Cozimento 100 min

Calorias 252 kcal

Proteína 12g

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Low Fat Potato Supper Cake With Pear Sauce Or Applesauce

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Ingredientes para Low Fat Potato Supper Cake With Pear Sauce Or Applesauce

Bosc Pears
Water
Frozen Apple Juice Concentrate
Ground Cinnamon
Ground Nutmeg
Vanilla
Fat Free Ricotta Cheese
Soft Breadcrumbs
Dried Marjoram
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large egg whites
Sweet Potatoes
White Potatoes
1 medium onion, finely chopped
Low Fat Sour Cream

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Como fazer Low Fat Potato Supper Cake With Pear Sauce Or Applesauce

**Make Pear Sauce:** Combine 2 ripe but firm pears, peeled, cored, and chopped; 1/4 cup water; 1 tablespoon lemon juice; and 1 teaspoon sugar (optional) in a 1-quart saucepan. Cover and cook over medium heat for 10 minutes.
Stir occasionally. Reduce heat to medium-low and cook for another 30 minutes, stirring occasionally, until pears are very tender.
Transfer the pear mixture to a blender or food processor. Pulse until you reach your desired chunkiness.
**Make Potato Cake:** Preheat oven to 375°F (190°C).
Spray a 13x9x2 inch baking pan with nonstick cooking spray.
In a large bowl, whisk together 1/2 cup shredded reduced-fat cheddar cheese, 1/2 cup panko breadcrumbs, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon dried marjoram, and 2 large egg whites.
Gently stir in 1 medium onion, finely chopped, and 2 pounds potatoes, peeled and shredded.
Spread the potato mixture evenly into the prepared pan.
Bake for 45 minutes, or until the potatoes are tender and golden brown.
Serve immediately with pear sauce (or applesauce) and a dollop of light sour cream. Enjoy alongside a spring mix salad with a light citrus vinaigrette.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

53g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides American Healthy Vegetarian Spring Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Main Dish Side Dishes Eggs Dairy Potatoes Vegetables Oven Vegetarian Cheese Food Processor Blender Dietary Equipment Small Appliance 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Potato Supper Cake With Pear Sauce Or Applesauce?

Low Fat Potato Supper Cake With Pear Sauce Or Applesauce leva cerca de 150 minutos do início ao fim — aproximadamente 50 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Low Fat Potato Supper Cake With Pear Sauce Or Applesauce?

Low Fat Potato Supper Cake With Pear Sauce Or Applesauce tem aproximadamente 252 calorias por porção, com cerca de 12 g de proteína, 18 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Low Fat Potato Supper Cake With Pear Sauce Or Applesauce?

Os principais ingredientes de Low Fat Potato Supper Cake With Pear Sauce Or Applesauce são Bosc Pears, Water, Frozen Apple Juice Concentrate, Ground Cinnamon, Ground Nutmeg, Vanilla. Veja a lista completa com as medidas acima.