Low Fat Potato Supper Cake With Pear Sauce Or Applesauce Rezept

This delightful vegetarian recipe delivers a healthy and flavorful low-fat meal! Imagine a fluffy potato cake, baked to golden perfection, topped with a luscious pear (or applesauce) and served alongside a refreshing spring mix salad. This recipe, adapted from Betty Crocker's New Choices Cookbook, is surprisingly easy to make and perfect for a light yet satisfying supper. The prep time includes the simple pear sauce, so you can enjoy this delicious meal without excessive effort.

Vorbereitung 50 Min.
Kochzeit 100 Min.
Kalorien 252 kcal
Eiweiß 12g
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Low Fat Potato Supper Cake With Pear Sauce Or Applesauce 56

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Zutaten für Low Fat Potato Supper Cake With Pear Sauce Or Applesauce

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Zubereitung von Low Fat Potato Supper Cake With Pear Sauce Or Applesauce

  1. **Make Pear Sauce:** Combine 2 ripe but firm pears, peeled, cored, and chopped; 1/4 cup water; 1 tablespoon lemon juice; and 1 teaspoon sugar (optional) in a 1-quart saucepan. Cover and cook over medium heat for 10 minutes.
  2. Stir occasionally. Reduce heat to medium-low and cook for another 30 minutes, stirring occasionally, until pears are very tender.
  3. Transfer the pear mixture to a blender or food processor. Pulse until you reach your desired chunkiness.
  4. **Make Potato Cake:** Preheat oven to 375°F (190°C).
  5. Spray a 13x9x2 inch baking pan with nonstick cooking spray.
  6. In a large bowl, whisk together 1/2 cup shredded reduced-fat cheddar cheese, 1/2 cup panko breadcrumbs, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon dried marjoram, and 2 large egg whites.
  7. Gently stir in 1 medium onion, finely chopped, and 2 pounds potatoes, peeled and shredded.
  8. Spread the potato mixture evenly into the prepared pan.
  9. Bake for 45 minutes, or until the potatoes are tender and golden brown.
  10. Serve immediately with pear sauce (or applesauce) and a dollop of light sour cream. Enjoy alongside a spring mix salad with a light citrus vinaigrette.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

53g

Fat

4g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides American Healthy Vegetarian Spring Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Main Dish Side Dishes Eggs Dairy Potatoes Vegetables Oven Vegetarian Cheese Food Processor Blender Dietary Equipment Small Appliance 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Potato Supper Cake With Pear Sauce Or Applesauce?

Low Fat Potato Supper Cake With Pear Sauce Or Applesauce dauert insgesamt etwa 150 Minuten – ungefähr 50 Minuten Vorbereitung und 100 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Potato Supper Cake With Pear Sauce Or Applesauce?

Low Fat Potato Supper Cake With Pear Sauce Or Applesauce hat etwa 252 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 18 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Low Fat Potato Supper Cake With Pear Sauce Or Applesauce?

Die wichtigsten Zutaten für Low Fat Potato Supper Cake With Pear Sauce Or Applesauce sind Bosc Pears, Water, Frozen Apple Juice Concentrate, Ground Cinnamon, Ground Nutmeg, Vanilla. Die vollständige Liste mit Mengenangaben findest du oben.

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