Low Sodium Homemade Ketchup Receita

Conquer your ketchup cravings with this heart-healthy, homemade recipe! Inspired by Barnes & Noble's healthy cookbook, this low-sodium ketchup is surprisingly easy to make in just 15 minutes. Packed with fresh flavor and significantly less sodium than store-bought brands, it's the perfect condiment for burgers, fries, or anything that needs a delicious, tangy boost. Make a batch today and taste the difference!

Preparo 10 min

Cozimento 15 min

Calorias 185.1 kcal

Proteína 10g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Sodium Homemade Ketchup

1 medium onion, roughly chopped
1/2 cup water
Low Sodium Tomato Paste
Sugar
Vinegar
Cinnamon
Dry Mustard

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Como fazer Low Sodium Homemade Ketchup

Roughly chop 1 medium onion and blend it with 1/2 cup of water in a blender until completely liquefied.
In a small saucepan, whisk together the onion-water mixture with 2 cups of tomato paste, 1/2 cup of apple cider vinegar, 2 tablespoons of brown sugar, 1 tablespoon of molasses, 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground cloves, 1/4 teaspoon of ground allspice, 1/4 teaspoon of cayenne pepper (optional), and 1 teaspoon of salt (or to taste).
Bring the mixture to a gentle simmer over medium-low heat, then reduce heat to low, cover, and cook for 10-12 minutes, stirring occasionally, until slightly thickened.
Remove from heat and let cool completely.
Once cooled, transfer the ketchup to an airtight container or squeeze bottle. Refrigerate for at least 2 hours to allow the flavors to meld before serving. Keeps for up to 2 weeks in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

128g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc

Perguntas frequentes

Quanto tempo leva para fazer Low Sodium Homemade Ketchup?

Low Sodium Homemade Ketchup leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Low Sodium Homemade Ketchup?

Low Sodium Homemade Ketchup tem aproximadamente 185.1 calorias por porção, com cerca de 10 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Sodium Homemade Ketchup?

Os principais ingredientes de Low Sodium Homemade Ketchup são Onion, Water, Low Sodium Tomato Paste, Sugar, Vinegar, Cinnamon. Veja a lista completa com as medidas acima.