Low Sodium Homemade Ketchup Recette

Conquer your ketchup cravings with this heart-healthy, homemade recipe! Inspired by Barnes & Noble's healthy cookbook, this low-sodium ketchup is surprisingly easy to make in just 15 minutes. Packed with fresh flavor and significantly less sodium than store-bought brands, it's the perfect condiment for burgers, fries, or anything that needs a delicious, tangy boost. Make a batch today and taste the difference!

Préparation 10 min

Cuisson 15 min

Calories 185.1 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Sodium Homemade Ketchup

1 medium onion, roughly chopped
1/2 cup water
Low Sodium Tomato Paste
Sugar
Vinegar
Cinnamon
Dry Mustard

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Comment préparer Low Sodium Homemade Ketchup

Roughly chop 1 medium onion and blend it with 1/2 cup of water in a blender until completely liquefied.
In a small saucepan, whisk together the onion-water mixture with 2 cups of tomato paste, 1/2 cup of apple cider vinegar, 2 tablespoons of brown sugar, 1 tablespoon of molasses, 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground cloves, 1/4 teaspoon of ground allspice, 1/4 teaspoon of cayenne pepper (optional), and 1 teaspoon of salt (or to taste).
Bring the mixture to a gentle simmer over medium-low heat, then reduce heat to low, cover, and cook for 10-12 minutes, stirring occasionally, until slightly thickened.
Remove from heat and let cool completely.
Once cooled, transfer the ketchup to an airtight container or squeeze bottle. Refrigerate for at least 2 hours to allow the flavors to meld before serving. Keeps for up to 2 weeks in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

128g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc

Questions fréquentes

Combien de temps faut-il pour préparer Low Sodium Homemade Ketchup ?

Low Sodium Homemade Ketchup prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Low Sodium Homemade Ketchup ?

Low Sodium Homemade Ketchup contient environ 185.1 calories par portion, avec environ 10 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Sodium Homemade Ketchup ?

Les principaux ingrédients de Low Sodium Homemade Ketchup sont Onion, Water, Low Sodium Tomato Paste, Sugar, Vinegar, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.