Low Sodium Homemade Ketchup Rezept

Conquer your ketchup cravings with this heart-healthy, homemade recipe! Inspired by Barnes & Noble's healthy cookbook, this low-sodium ketchup is surprisingly easy to make in just 15 minutes. Packed with fresh flavor and significantly less sodium than store-bought brands, it's the perfect condiment for burgers, fries, or anything that needs a delicious, tangy boost. Make a batch today and taste the difference!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 185.1 kcal

Eiweiß 10g

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Low Sodium Homemade Ketchup

1 medium onion, roughly chopped
1/2 cup water
Low Sodium Tomato Paste
Sugar
Vinegar
Cinnamon
Dry Mustard

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Zubereitung von Low Sodium Homemade Ketchup

Roughly chop 1 medium onion and blend it with 1/2 cup of water in a blender until completely liquefied.
In a small saucepan, whisk together the onion-water mixture with 2 cups of tomato paste, 1/2 cup of apple cider vinegar, 2 tablespoons of brown sugar, 1 tablespoon of molasses, 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground cloves, 1/4 teaspoon of ground allspice, 1/4 teaspoon of cayenne pepper (optional), and 1 teaspoon of salt (or to taste).
Bring the mixture to a gentle simmer over medium-low heat, then reduce heat to low, cover, and cook for 10-12 minutes, stirring occasionally, until slightly thickened.
Remove from heat and let cool completely.
Once cooled, transfer the ketchup to an airtight container or squeeze bottle. Refrigerate for at least 2 hours to allow the flavors to meld before serving. Keeps for up to 2 weeks in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

128g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Sodium Homemade Ketchup?

Low Sodium Homemade Ketchup dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Low Sodium Homemade Ketchup?

Low Sodium Homemade Ketchup hat etwa 185.1 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 13 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Low Sodium Homemade Ketchup?

Die wichtigsten Zutaten für Low Sodium Homemade Ketchup sind Onion, Water, Low Sodium Tomato Paste, Sugar, Vinegar, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.