Low Sodium Homemade Ketchup Receta

Conquer your ketchup cravings with this heart-healthy, homemade recipe! Inspired by Barnes & Noble's healthy cookbook, this low-sodium ketchup is surprisingly easy to make in just 15 minutes. Packed with fresh flavor and significantly less sodium than store-bought brands, it's the perfect condiment for burgers, fries, or anything that needs a delicious, tangy boost. Make a batch today and taste the difference!

Preparación 10 min

Cocción 15 min

Calorías 185.1 kcal

Proteína 10g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Sodium Homemade Ketchup

1 medium onion, roughly chopped
1/2 cup water
Low Sodium Tomato Paste
Sugar
Vinegar
Cinnamon
Dry Mustard

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Sodium Homemade Ketchup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Low Sodium Homemade Ketchup

Roughly chop 1 medium onion and blend it with 1/2 cup of water in a blender until completely liquefied.
In a small saucepan, whisk together the onion-water mixture with 2 cups of tomato paste, 1/2 cup of apple cider vinegar, 2 tablespoons of brown sugar, 1 tablespoon of molasses, 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground cloves, 1/4 teaspoon of ground allspice, 1/4 teaspoon of cayenne pepper (optional), and 1 teaspoon of salt (or to taste).
Bring the mixture to a gentle simmer over medium-low heat, then reduce heat to low, cover, and cook for 10-12 minutes, stirring occasionally, until slightly thickened.
Remove from heat and let cool completely.
Once cooled, transfer the ketchup to an airtight container or squeeze bottle. Refrigerate for at least 2 hours to allow the flavors to meld before serving. Keeps for up to 2 weeks in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

128g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Sodium Homemade Ketchup?

Low Sodium Homemade Ketchup tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Low Sodium Homemade Ketchup?

Low Sodium Homemade Ketchup tiene aproximadamente 185.1 calorías por ración, con unos 10 g de proteína, 13 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Low Sodium Homemade Ketchup?

Los ingredientes principales de Low Sodium Homemade Ketchup son Onion, Water, Low Sodium Tomato Paste, Sugar, Vinegar, Cinnamon. Consulta la lista completa con cantidades más arriba.