Man Friendly Lasagna Receita

This ridiculously delicious lasagna is surprisingly healthy and completely vegan! Packed with protein from textured vegetable protein (TVP) and firm tofu, this recipe boasts incredible flavor without any fat or cholesterol. Made with whole wheat noodles for extra fiber, it's so satisfying, even meat-lovers will ask for seconds (and thirds!). We won't tell if you don't! Get ready to impress your family and friends with this hearty, guilt-free masterpiece. #veganlasagna #veganrecipe #healthylasagna #meatlessmonday #plantbased #tvp #tofu

Preparo 30 min

Cozimento 90 min

Calorias 251.3 kcal

Proteína 24g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Man Friendly Lasagna

Fresh Mushrooms
Onion
Celery
Garlic Cloves
Water
Spaghetti Sauce
Italian Seasoning
Seasoning Salt
Textured Vegetable Protein
Whole Wheat Lasagna Noodles
Soy Mozzarella Cheese
Sliced Ripe Olives
Frozen Chopped Spinach
Firm Tofu
Salt
Nutritional Yeast Flakes
Oregano
Garlic Powder
Basil
Ground Rosemary
Cayenne Pepper

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Como fazer Man Friendly Lasagna

Preheat oven to 375°F (190°C).
Sauté onion in olive oil until softened. Add garlic, oregano, basil, salt, and pepper; cook for 1 minute more.
Stir in crushed tomatoes, tomato sauce, vegetable broth, and rehydrated TVP. Bring to a simmer and cook for 15 minutes, stirring occasionally.
In a bowl, gently combine crumbled tofu and vegan ricotta cheese.
Spread a thin layer of tomato sauce in the bottom of a 9x13 inch baking dish.
Layer 3-4 lasagna noodles over the sauce. Spread half of the tofu mixture over the noodles, followed by half of the remaining tomato sauce.
Repeat layers: noodles, tofu mixture, tomato sauce.
Top with remaining lasagna noodles and sprinkle with vegan mozzarella cheese.
Cover the baking dish with foil and bake for 45 minutes.
Remove foil and bake for an additional 15-20 minutes, or until cheese is melted and bubbly.
Let stand for 10 minutes before serving. Garnish with fresh basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

49g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Italian American Healthy Vegetarian Vegan Baking

Perguntas frequentes

Quanto tempo leva para fazer Man Friendly Lasagna?

Man Friendly Lasagna leva cerca de 120 minutos do início ao fim — aproximadamente 30 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Man Friendly Lasagna?

Man Friendly Lasagna tem aproximadamente 251.3 calorias por porção, com cerca de 24 g de proteína, 13 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Man Friendly Lasagna?

Os principais ingredientes de Man Friendly Lasagna são Fresh Mushrooms, Onion, Celery, Garlic Cloves, Water, Spaghetti Sauce. Veja a lista completa com as medidas acima.