Mango Black Bean Salsa Receita

A vibrant and refreshing Mango Black Bean Salsa, perfect as a side dish or topping for grilled fish, chicken, or pork! This oil-free recipe from Fine Cooking's "Cooking Fresh" is incredibly versatile – enjoy it chilled or warmed. The sweet mango, savory black beans, and zesty lime create a flavor explosion that will elevate any meal. Easy to make in just 10 minutes!

Preparo 10 min

Cozimento 10 min

Calorias 67.4 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Black Bean Salsa

Canned Black Beans
1 ripe mango, diced (about 1 ½ cups)
Tomatillo
¼ cup red onion, finely chopped
Juice of 2 limes (about ¼ cup)
Fresh Cilantro
Black Pepper

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Como fazer Mango Black Bean Salsa

Dice the mango into ½-inch pieces. Finely chop the red onion and cilantro.
In a medium bowl, combine the diced mango, black beans, red onion, cilantro, jalapeño (remove seeds for less heat), lime juice, and lime zest.
Season generously with salt and pepper to taste.
Mix well to combine all ingredients thoroughly.
Taste and adjust seasonings as needed. Add more lime juice for extra zing or jalapeño for more heat.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Can also be served warm.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Sauces Condiments Etc Easy Low Fat Salsas Dietary Low Cholesterol Low Saturated Fat Low Calorie Garnishes Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Mango Black Bean Salsa?

Mango Black Bean Salsa leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Mango Black Bean Salsa?

Mango Black Bean Salsa tem aproximadamente 67.4 calorias por porção, com cerca de 5 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Mango Black Bean Salsa?

Os principais ingredientes de Mango Black Bean Salsa são Canned Black Beans, Mango, Tomatillo, Red Onion, Lime Juice, Fresh Cilantro. Veja a lista completa com as medidas acima.