Mango Black Bean Salsa Recette

A vibrant and refreshing Mango Black Bean Salsa, perfect as a side dish or topping for grilled fish, chicken, or pork! This oil-free recipe from Fine Cooking's "Cooking Fresh" is incredibly versatile – enjoy it chilled or warmed. The sweet mango, savory black beans, and zesty lime create a flavor explosion that will elevate any meal. Easy to make in just 10 minutes!

Préparation 10 min

Cuisson 10 min

Calories 67.4 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Black Bean Salsa

Canned Black Beans
1 ripe mango, diced (about 1 ½ cups)
Tomatillo
¼ cup red onion, finely chopped
Juice of 2 limes (about ¼ cup)
Fresh Cilantro
Black Pepper

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Comment préparer Mango Black Bean Salsa

Dice the mango into ½-inch pieces. Finely chop the red onion and cilantro.
In a medium bowl, combine the diced mango, black beans, red onion, cilantro, jalapeño (remove seeds for less heat), lime juice, and lime zest.
Season generously with salt and pepper to taste.
Mix well to combine all ingredients thoroughly.
Taste and adjust seasonings as needed. Add more lime juice for extra zing or jalapeño for more heat.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Can also be served warm.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Sauces Condiments Etc Easy Low Fat Salsas Dietary Low Cholesterol Low Saturated Fat Low Calorie Garnishes Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mango Black Bean Salsa ?

Mango Black Bean Salsa prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Mango Black Bean Salsa ?

Mango Black Bean Salsa contient environ 67.4 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Mango Black Bean Salsa ?

Les principaux ingrédients de Mango Black Bean Salsa sont Canned Black Beans, Mango, Tomatillo, Red Onion, Lime Juice, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.