Mango Black Bean Salsa Rezept

A vibrant and refreshing Mango Black Bean Salsa, perfect as a side dish or topping for grilled fish, chicken, or pork! This oil-free recipe from Fine Cooking's "Cooking Fresh" is incredibly versatile – enjoy it chilled or warmed. The sweet mango, savory black beans, and zesty lime create a flavor explosion that will elevate any meal. Easy to make in just 10 minutes!

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 67.4 kcal

Eiweiß 5g

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Zutaten für Mango Black Bean Salsa

Canned Black Beans
1 ripe mango, diced (about 1 ½ cups)
Tomatillo
¼ cup red onion, finely chopped
Juice of 2 limes (about ¼ cup)
Fresh Cilantro
Black Pepper

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Zubereitung von Mango Black Bean Salsa

Dice the mango into ½-inch pieces. Finely chop the red onion and cilantro.
In a medium bowl, combine the diced mango, black beans, red onion, cilantro, jalapeño (remove seeds for less heat), lime juice, and lime zest.
Season generously with salt and pepper to taste.
Mix well to combine all ingredients thoroughly.
Taste and adjust seasonings as needed. Add more lime juice for extra zing or jalapeño for more heat.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Can also be served warm.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Sauces Condiments Etc Easy Low Fat Salsas Dietary Low Cholesterol Low Saturated Fat Low Calorie Garnishes Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Black Bean Salsa?

Mango Black Bean Salsa dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Mango Black Bean Salsa?

Mango Black Bean Salsa hat etwa 67.4 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 4 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Mango Black Bean Salsa?

Die wichtigsten Zutaten für Mango Black Bean Salsa sind Canned Black Beans, Mango, Tomatillo, Red Onion, Lime Juice, Fresh Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.