Mango Black Bean Salsa Recipe

A vibrant and refreshing Mango Black Bean Salsa, perfect as a side dish or topping for grilled fish, chicken, or pork! This oil-free recipe from Fine Cooking's "Cooking Fresh" is incredibly versatile – enjoy it chilled or warmed. The sweet mango, savory black beans, and zesty lime create a flavor explosion that will elevate any meal. Easy to make in just 10 minutes!

Prep Time 10 mins

Cook Time 10 mins

Calories 67.4 kcal

Protein 5g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mango Black Bean Salsa

Canned Black Beans
1 ripe mango, diced (about 1 ½ cups)
Tomatillo
¼ cup red onion, finely chopped
Juice of 2 limes (about ¼ cup)
Fresh Cilantro
Black Pepper

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How to Make Mango Black Bean Salsa

Dice the mango into ½-inch pieces. Finely chop the red onion and cilantro.
In a medium bowl, combine the diced mango, black beans, red onion, cilantro, jalapeño (remove seeds for less heat), lime juice, and lime zest.
Season generously with salt and pepper to taste.
Mix well to combine all ingredients thoroughly.
Taste and adjust seasonings as needed. Add more lime juice for extra zing or jalapeño for more heat.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Can also be served warm.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Sauces Condiments Etc Easy Low Fat Salsas Dietary Low Cholesterol Low Saturated Fat Low Calorie Garnishes Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Mango Black Bean Salsa?

Mango Black Bean Salsa takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Mango Black Bean Salsa?

Mango Black Bean Salsa has approximately 67.4 calories per serving, with about 5 g protein, 4 g carbohydrates and 0 g fat.

What ingredients do I need for Mango Black Bean Salsa?

The key ingredients for Mango Black Bean Salsa are Canned Black Beans, Mango, Tomatillo, Red Onion, Lime Juice, Fresh Cilantro. See the full list with measurements above.