Ingredientes para Maple Mousse Recipe
- Low Fat Yogurt
- 1 cup maple syrup
- 1 tablespoon brandy
- 1 teaspoon lemon zest
- 3 large egg whites
- Granulated Sugar
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Como fazer Maple Mousse Recipe
- Line a fine-mesh sieve with cheesecloth and place it over a bowl.
- Pour 2 cups of plain Greek yogurt into the sieve and refrigerate overnight to drain excess whey.
- Discard the liquid whey; approximately 2 cups of thick yogurt should remain.
- In a small saucepan, combine 1 cup of maple syrup over medium heat. Reduce until 1/4 cup of thick syrup remains (approximately 10-15 minutes).
- Remove from heat and stir in 1 tablespoon of brandy. Let cool for 10 minutes.
- In a large bowl, gently combine the thickened yogurt, cooled maple syrup mixture, and 1 teaspoon of lemon zest.
- In a separate bowl, using an electric mixer, beat 3 large egg whites until frothy.
- Gradually add 1/4 cup of granulated sugar to the egg whites while continuing to beat until stiff, glossy peaks form.
- Gently fold the whipped egg whites into the yogurt mixture until just combined.
- Spoon the mousse into individual serving glasses or dishes.
- Refrigerate for at least 30 minutes to allow the mousse to set before serving. Garnish with cookies and enjoy with a hot beverage!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
173g
Fat
12g
Carbs
15g
