Matbucha Receita

Experience the vibrant flavors of Israel with this incredible Matbucha recipe! This isn't your average salad; it's a richly flavored, roasted red pepper and tomato masterpiece, served chilled and perfect for dipping crusty challah bread. Sweet, smoky, and slightly spicy, this Matbucha is a delicious side dish or a light and satisfying vegetarian meal. Easy to make, yet bursting with taste, this recipe is a must-try for anyone who loves Mediterranean cuisine.

Preparo 30 min
Cozimento 320 min
Calorias 235.2 kcal
Proteína 6g
Avaliação Seja o primeiro
Matbucha 51

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Matbucha

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Como fazer Matbucha

  1. Preheat oven to 350°F (175°C).
  2. Roughly chop bell peppers and place them on a baking sheet. Roast for 20-25 minutes, or until skins are blackened and blistered.
  3. While peppers roast, bring a pot of water to a boil. Add tomatoes and blanch for 10 minutes. Immediately transfer tomatoes to an ice bath.
  4. Once cool enough to handle, peel and halve the tomatoes. Squeeze out seeds and excess juice.
  5. Peel and deseed the roasted bell peppers. Roughly chop both peppers and tomatoes into 1-inch chunks.
  6. In a large pot or Dutch oven, heat olive oil over medium heat. Add minced garlic and cook for 1 minute, until fragrant.
  7. Add chopped peppers and tomatoes, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper to the pot.
  8. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
  9. Remove the lid and continue to cook for another 30-45 minutes, or until the Matbucha has thickened and most of the liquid has evaporated. Stir frequently to prevent sticking.
  10. Remove from heat and let cool completely before refrigerating for at least 2 hours to allow flavors to meld.
  11. Serve chilled with crusty challah bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

43g

Fat

13g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Matbucha?

Matbucha leva cerca de 350 minutos do início ao fim — aproximadamente 30 minutos de preparo e 320 minutos de cozimento.

Quantas calorias tem Matbucha?

Matbucha tem aproximadamente 235.2 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Matbucha?

Os principais ingredientes de Matbucha são Tomatoes, Red Bell Pepper, Garlic Cloves, Dried Chilies, Hot Paprika, Olive Oil. Veja a lista completa com as medidas acima.

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