Matbucha Recette

Experience the vibrant flavors of Israel with this incredible Matbucha recipe! This isn't your average salad; it's a richly flavored, roasted red pepper and tomato masterpiece, served chilled and perfect for dipping crusty challah bread. Sweet, smoky, and slightly spicy, this Matbucha is a delicious side dish or a light and satisfying vegetarian meal. Easy to make, yet bursting with taste, this recipe is a must-try for anyone who loves Mediterranean cuisine.

Préparation 30 min
Cuisson 320 min
Calories 235.2 kcal
Protéines 6g
Matbucha 52

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Matbucha

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Comment préparer Matbucha

  1. Preheat oven to 350°F (175°C).
  2. Roughly chop bell peppers and place them on a baking sheet. Roast for 20-25 minutes, or until skins are blackened and blistered.
  3. While peppers roast, bring a pot of water to a boil. Add tomatoes and blanch for 10 minutes. Immediately transfer tomatoes to an ice bath.
  4. Once cool enough to handle, peel and halve the tomatoes. Squeeze out seeds and excess juice.
  5. Peel and deseed the roasted bell peppers. Roughly chop both peppers and tomatoes into 1-inch chunks.
  6. In a large pot or Dutch oven, heat olive oil over medium heat. Add minced garlic and cook for 1 minute, until fragrant.
  7. Add chopped peppers and tomatoes, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper to the pot.
  8. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
  9. Remove the lid and continue to cook for another 30-45 minutes, or until the Matbucha has thickened and most of the liquid has evaporated. Stir frequently to prevent sticking.
  10. Remove from heat and let cool completely before refrigerating for at least 2 hours to allow flavors to meld.
  11. Serve chilled with crusty challah bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

43g

Fat

13g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Matbucha ?

Matbucha prend environ 350 minutes du début à la fin — environ 30 minutes de préparation et 320 minutes de cuisson.

Combien de calories contient Matbucha ?

Matbucha contient environ 235.2 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Matbucha ?

Les principaux ingrédients de Matbucha sont Tomatoes, Red Bell Pepper, Garlic Cloves, Dried Chilies, Hot Paprika, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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