Matbucha Rezept

Experience the vibrant flavors of Israel with this incredible Matbucha recipe! This isn't your average salad; it's a richly flavored, roasted red pepper and tomato masterpiece, served chilled and perfect for dipping crusty challah bread. Sweet, smoky, and slightly spicy, this Matbucha is a delicious side dish or a light and satisfying vegetarian meal. Easy to make, yet bursting with taste, this recipe is a must-try for anyone who loves Mediterranean cuisine.

Vorbereitung 30 Min.
Kochzeit 320 Min.
Kalorien 235.2 kcal
Eiweiß 6g
Bewertung Sei der Erste
Matbucha 50

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Matbucha

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Matbucha? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Matbucha

  1. Preheat oven to 350°F (175°C).
  2. Roughly chop bell peppers and place them on a baking sheet. Roast for 20-25 minutes, or until skins are blackened and blistered.
  3. While peppers roast, bring a pot of water to a boil. Add tomatoes and blanch for 10 minutes. Immediately transfer tomatoes to an ice bath.
  4. Once cool enough to handle, peel and halve the tomatoes. Squeeze out seeds and excess juice.
  5. Peel and deseed the roasted bell peppers. Roughly chop both peppers and tomatoes into 1-inch chunks.
  6. In a large pot or Dutch oven, heat olive oil over medium heat. Add minced garlic and cook for 1 minute, until fragrant.
  7. Add chopped peppers and tomatoes, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper to the pot.
  8. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
  9. Remove the lid and continue to cook for another 30-45 minutes, or until the Matbucha has thickened and most of the liquid has evaporated. Stir frequently to prevent sticking.
  10. Remove from heat and let cool completely before refrigerating for at least 2 hours to allow flavors to meld.
  11. Serve chilled with crusty challah bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

43g

Fat

13g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Matbucha?

Matbucha dauert insgesamt etwa 350 Minuten – ungefähr 30 Minuten Vorbereitung und 320 Minuten Kochzeit.

Wie viele Kalorien hat Matbucha?

Matbucha hat etwa 235.2 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Matbucha?

Die wichtigsten Zutaten für Matbucha sind Tomatoes, Red Bell Pepper, Garlic Cloves, Dried Chilies, Hot Paprika, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben