Ingredientes para Meat Eating Husbands Love This Shepherds Pie
- Russet Potatoes
- Olive Oil
- Garlic
- Onion
- Mushrooms
- Soymilk (plant-based milk alternative)
- Broccoli
- Carrots
- Celery
- Cornstarch
- Flour
- Nutritional Yeast
- French Fried Onions
- Thyme
- Lentils
- Vegetable Broth
- Tomato Paste
- Soy Sauce
- Worcestershire Sauce
- Salt (to taste)
- Pepper (to taste)
- Sweet Potatoes
- Butter
- Milk (or plant-based milk alternative)
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Como fazer Meat Eating Husbands Love This Shepherds Pie
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onion and carrots; cook until softened, about 5 minutes.
- Stir in mushrooms, celery, garlic, and thyme; cook for another 5 minutes, until fragrant.
- Add lentils, vegetable broth, tomato paste, soy sauce, and Worcestershire sauce. Bring to a simmer, then reduce heat and cook for 15 minutes, or until lentils are tender.
- Season generously with salt and pepper.
- While the lentil mixture simmers, prepare the mashed sweet potato topping. Boil or steam sweet potatoes until tender. Drain well and mash with butter, milk (or plant-based milk alternative), and salt and pepper to taste.
- Pour the lentil mixture into a greased 9x13 inch baking dish.
- Spread the mashed sweet potato evenly over the lentil mixture.
- Bake for 20-25 minutes, or until the topping is golden brown and heated through.
- Let cool for a few minutes before serving. Enjoy!
Informação Nutricional (Aproximado por porção)
Sódio
3 g
Açúcar
24g
Gordura
2g
Carboidratos
15g
