Ingredientes para Mediterranean Fish Casserole
- Fish Fillets
- Lemon, Juice Of
- Salt
- Pepper
- Cream Cheese With Herbs
- Fresh Oregano
- 8 ounces cremini mushrooms, quartered
- 1 pint cherry or grape tomatoes
- Flat Leaf Parsley
- 1 tablespoon chopped fresh basil
- Shrimp
- Basil Leaves
- Dry Breadcrumbs
- Fresh Parmesan Cheese
- Olive Oil
- Garlic Cloves
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Como fazer Mediterranean Fish Casserole
- **Prepare the Fish:** If your fish fillets (about 1 lb) are large, cut them in half lengthwise to create more manageable portions.
- **Season and Roll:** Drizzle the fish fillets (about 1 lb) with 1 tablespoon of lemon juice. Season generously with salt and pepper. Spread 2 ounces of softened cream cheese evenly onto the outer, shiny side of each fillet.
- **Roll and Secure:** Gently roll up each fillet. Secure with a toothpick if needed. Season the rolled fish with salt and pepper.
- **Prepare the Vegetables:** In a buttered heatproof casserole dish (approximately 9x13 inches), arrange 8 ounces of quartered cremini mushrooms.
- **Layer the Tomatoes:** Top the mushrooms with 1 pint of cherry or grape tomatoes.
- **Add Herbs:** Sprinkle 1 tablespoon of chopped fresh parsley and 1 tablespoon of chopped fresh basil over the tomatoes and mushrooms.
- **Assemble the Casserole:** Arrange the rolled fish fillets on top of the tomato and mushroom mixture. If using, insert cooked shrimp (about 4-6 ounces, peeled and deveined) between the fish rolls.
- **Make the Provençal Topping:** In a small bowl, combine 1/2 cup grated Parmesan cheese, 1/4 cup breadcrumbs, 2 cloves minced garlic, 1 tablespoon chopped fresh oregano, and 1 tablespoon olive oil.
- **Top and Bake:** Spread the Provençal topping evenly over the fish. Drizzle with an additional 1 tablespoon of olive oil or sprinkle with butter flakes.
- **Bake:** Bake in a preheated oven at 220°C (430°F) for 20 minutes, or until the fish is cooked through and the topping is golden brown.
- **Serve:** Serve immediately with buttered boiled potatoes sprinkled with fresh chives.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
19g
Fat
13g
Carbs
4g
