Mediterranean Fish Casserole Recette

Dive into a taste of the Mediterranean with this irresistible fish casserole! Flaky fish fillets are expertly rolled and nestled atop a bed of savory mushrooms, juicy tomatoes, and fragrant basil, then baked to perfection with a creamy Parmesan topping. Elevate this dish with succulent shrimp tucked between the fish rolls for an extra luxurious experience. This simple yet elegant recipe is ready in under an hour and perfect for a weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 40 min

Calories 349.7 kcal

Protéines 93g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Fish Casserole

Fish Fillets
Lemon, Juice Of
Salt
Pepper
Cream Cheese With Herbs
Fresh Oregano
8 ounces cremini mushrooms, quartered
1 pint cherry or grape tomatoes
Flat Leaf Parsley
1 tablespoon chopped fresh basil
Shrimp
Basil Leaves
Dry Breadcrumbs
Fresh Parmesan Cheese
Olive Oil
Garlic Cloves

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Comment préparer Mediterranean Fish Casserole

**Prepare the Fish:** If your fish fillets (about 1 lb) are large, cut them in half lengthwise to create more manageable portions.
**Season and Roll:** Drizzle the fish fillets (about 1 lb) with 1 tablespoon of lemon juice. Season generously with salt and pepper. Spread 2 ounces of softened cream cheese evenly onto the outer, shiny side of each fillet.
**Roll and Secure:** Gently roll up each fillet. Secure with a toothpick if needed. Season the rolled fish with salt and pepper.
**Prepare the Vegetables:** In a buttered heatproof casserole dish (approximately 9x13 inches), arrange 8 ounces of quartered cremini mushrooms.
**Layer the Tomatoes:** Top the mushrooms with 1 pint of cherry or grape tomatoes.
**Add Herbs:** Sprinkle 1 tablespoon of chopped fresh parsley and 1 tablespoon of chopped fresh basil over the tomatoes and mushrooms.
**Assemble the Casserole:** Arrange the rolled fish fillets on top of the tomato and mushroom mixture. If using, insert cooked shrimp (about 4-6 ounces, peeled and deveined) between the fish rolls.
**Make the Provençal Topping:** In a small bowl, combine 1/2 cup grated Parmesan cheese, 1/4 cup breadcrumbs, 2 cloves minced garlic, 1 tablespoon chopped fresh oregano, and 1 tablespoon olive oil.
**Top and Bake:** Spread the Provençal topping evenly over the fish. Drizzle with an additional 1 tablespoon of olive oil or sprinkle with butter flakes.
**Bake:** Bake in a preheated oven at 220°C (430°F) for 20 minutes, or until the fish is cooked through and the topping is golden brown.
**Serve:** Serve immediately with buttered boiled potatoes sprinkled with fresh chives.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

19g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Shrimp Recipes Mushroom Recipes European Italian Mediterranean Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Casseroles Main Dish Seafood Oven European Dinner Party Fish Saltwater Fish Sole And Flounder Equipment Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Fish Casserole ?

Mediterranean Fish Casserole prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Mediterranean Fish Casserole ?

Mediterranean Fish Casserole contient environ 349.7 calories par portion, avec environ 93 g de protéines, 4 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Fish Casserole ?

Les principaux ingrédients de Mediterranean Fish Casserole sont Fish Fillets, Lemon, Juice Of, Salt, Pepper, Cream Cheese With Herbs, Fresh Oregano. Consultez la liste complète avec les quantités ci-dessus.