Baked Fish With Lemon Black Pepper Receita

This recipe delivers a restaurant-quality baked fish dish in under an hour! Perfectly flaky white fish fillets are marinated in a vibrant blend of aromatic spices, then baked to golden perfection. A squeeze of fresh lemon juice at the end brightens the flavors, creating a dish that's both simple and sophisticated. Perfect for a weeknight meal or a special occasion!

Preparo 15 min
Cozimento 0 min
Calorias 132.4 kcal
Proteína 52g
Avaliação Seja o primeiro
Baked Fish With Lemon Black Pepper 207

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish With Lemon Black Pepper

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Como fazer Baked Fish With Lemon Black Pepper

  1. In a medium bowl, combine 1 lb white fish fillets (cod, tilapia, or halibut work well), 1 tsp salt, 1/2 tsp turmeric, 1/2 tsp cumin, 1/4 tsp black pepper, and 2 cloves minced garlic. Gently toss to coat the fish evenly.
  2. Cover the bowl and marinate in the refrigerator for 50-60 minutes. This allows the flavors to penetrate the fish for maximum deliciousness.
  3. Preheat your oven to 400°F (200°C).
  4. Lightly coat an 8x8 inch baking dish with 1 tbsp vegetable oil.
  5. Arrange the marinated fish fillets in a single layer in the prepared baking dish. Pour any remaining marinade over the fish.
  6. Bake uncovered for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  7. Remove from oven and let rest for 5 minutes.
  8. Sprinkle generously with fresh lemon juice (about 2 tbsp) before serving. Garnish with fresh herbs like parsley or dill if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

1g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Fish With Lemon Black Pepper?

Baked Fish With Lemon Black Pepper leva cerca de 15 minutos do início ao fim — aproximadamente 15 minutos de preparo e 0 minutos de cozimento.

Quantas calorias tem Baked Fish With Lemon Black Pepper?

Baked Fish With Lemon Black Pepper tem aproximadamente 132.4 calorias por porção, com cerca de 52 g de proteína, 0 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Baked Fish With Lemon Black Pepper?

Os principais ingredientes de Baked Fish With Lemon Black Pepper são Fish Fillet, Salt, Turmeric, Cumin Powder, Fresh Black Pepper, Garlic. Veja a lista completa com as medidas acima.

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