Ingredientes para Megan's Granola
- Rolled Oats
- 1/2 cup wheat germ
- 1/2 cup oat bran
- 1/2 cup sunflower seeds
- 1/2 cup sliced almonds
- 1/4 cup chopped pecans
- 1/4 cup chopped walnuts
- 1/2 teaspoon salt
- 1/2 cup packed light brown sugar
- 1/4 cup maple syrup
- 2 tablespoons honey
- Vegetable Oil
- Ground Cinnamon
- Vanilla Extract
- Raisins
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Como fazer Megan's Granola
- Preheat oven to 325°F (160°C). Line two large baking sheets with parchment paper.
- In a large bowl, combine: 4 cups rolled oats, 1/2 cup wheat germ, 1/2 cup oat bran, 1/2 cup sunflower seeds, 1/2 cup sliced almonds, 1/4 cup chopped pecans, 1/4 cup chopped walnuts.
- In a medium saucepan, whisk together: 1/2 teaspoon salt, 1/2 cup packed light brown sugar, 1/4 cup maple syrup, 2 tablespoons honey, 1/4 cup vegetable oil, 1 teaspoon ground cinnamon, 1 teaspoon vanilla extract.
- Bring the wet ingredients to a boil over medium heat, stirring constantly. Pour the hot mixture over the dry ingredients and stir until evenly coated.
- Spread the granola mixture evenly onto the prepared baking sheets.
- Bake for 20 minutes, stirring halfway through, until golden brown and crispy.
- Remove from oven and let cool completely on the baking sheets.
- Once cooled, gently stir in 1/2 cup raisins or dried cranberries.
- Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
75g
Fat
11g
Carbs
14g
