Ingredientes para Mexfast
- 5 oz fresh spinach
- Cooked Brown Rice
- Frozen Corn Kernels
- 1/2 cup your favorite salsa
- Flour Tortillas
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Como fazer Mexfast
- Rinse 5 oz fresh spinach and place it in a medium saucepan with only the clinging water.
- Cook over medium heat, stirring occasionally, until spinach is just wilted (about 2 minutes).
- Remove from heat and drain the spinach thoroughly using a colander or sieve.
- Add 1 cup cooked brown rice and 1/2 cup corn (drained if canned or frozen) to the same saucepan.
- Stir in 1/2 cup salsa and heat through over medium-low heat for about 3-5 minutes, stirring occasionally.
- Gently stir in the wilted spinach.
- Warm the tortillas according to package directions. (Microwaving for 15-20 seconds or warming in a dry pan works well)
- Spoon approximately 1/4 of the rice and spinach mixture down the center of each tortilla.
- Fold the sides of the tortilla inward, then tightly roll up from the bottom.
- Serve immediately and enjoy your Mexfast wraps!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
4g
Fat
3g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Breakfast Lunch Rice Vegetables American Mexican Southwestern United States Tex Mex Easy Beginner Cook Holiday Event Low Fat Vegan Vegetarian Grains Stove Top Dietary Spicy Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Free Of Something Low In Something Pasta Rice And Grains Taste Mood Equipment
