Mexican Hummus Receita

Diana Shaw's sensational Mexican Hummus recipe, from the Essential Vegetarian cookbook, offers a vibrant and healthy alternative to traditional refried beans. This creamy, flavorful dip is bursting with Southwestern spices and is perfect for quesadillas, nachos, or simply served with tortilla chips. Skip the grease and elevate your Mexican-inspired meals with this easy-to-make recipe! #mexicanhummus #vegetarianrecipes #healthyrecipes #easyrecipes #dianashaw #essentialvegetarian #quesadillas #dip

Preparo 5 min
Cozimento 10 min
Calorias 143.9 kcal
Proteína 17g
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Mexican Hummus 41

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mexican Hummus

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Como fazer Mexican Hummus

  1. Combine 1 (15-ounce) can of chickpeas (drained and rinsed), 1/2 cup roasted red peppers (drained), 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon smoked paprika, and 1/4 teaspoon salt in a food processor.
  2. Blend until completely smooth, scraping down the sides of the food processor as needed. Add 2-4 tablespoons of water if needed to reach desired consistency.
  3. Taste and adjust seasoning as desired. Add more lime juice for tanginess, chili powder for heat, or salt to taste.
  4. Serve immediately or chill for later. Garnish with extra cilantro and a squeeze of lime before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

1g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Mexican Hummus?

Mexican Hummus leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Mexican Hummus?

Mexican Hummus tem aproximadamente 143.9 calorias por porção, com cerca de 17 g de proteína, 7 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Mexican Hummus?

Os principais ingredientes de Mexican Hummus são Garlic, Fresh Cilantro, Fresh Lemon Juice, Fresh Lime Juice, Tahini, Red Kidney Beans. Veja a lista completa com as medidas acima.

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