Mexican Hummus Recipe

Diana Shaw's sensational Mexican Hummus recipe, from the Essential Vegetarian cookbook, offers a vibrant and healthy alternative to traditional refried beans. This creamy, flavorful dip is bursting with Southwestern spices and is perfect for quesadillas, nachos, or simply served with tortilla chips. Skip the grease and elevate your Mexican-inspired meals with this easy-to-make recipe! #mexicanhummus #vegetarianrecipes #healthyrecipes #easyrecipes #dianashaw #essentialvegetarian #quesadillas #dip

Prep Time 5 mins
Cook Time 10 mins
Calories 143.9 kcal
Protein 17g
Rating Be the first
Mexican Hummus 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mexican Hummus

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How to Make Mexican Hummus

  1. Combine 1 (15-ounce) can of chickpeas (drained and rinsed), 1/2 cup roasted red peppers (drained), 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon smoked paprika, and 1/4 teaspoon salt in a food processor.
  2. Blend until completely smooth, scraping down the sides of the food processor as needed. Add 2-4 tablespoons of water if needed to reach desired consistency.
  3. Taste and adjust seasoning as desired. Add more lime juice for tanginess, chili powder for heat, or salt to taste.
  4. Serve immediately or chill for later. Garnish with extra cilantro and a squeeze of lime before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

1g

Carbs

7g

Frequently Asked Questions

How long does it take to make Mexican Hummus?

Mexican Hummus takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Mexican Hummus?

Mexican Hummus has approximately 143.9 calories per serving, with about 17 g protein, 7 g carbohydrates and 4 g fat.

What ingredients do I need for Mexican Hummus?

The key ingredients for Mexican Hummus are Garlic, Fresh Cilantro, Fresh Lemon Juice, Fresh Lime Juice, Tahini, Red Kidney Beans. See the full list with measurements above.

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