Migas Receita

Spice up your brunch with this incredible Tex-Mex Migas recipe! Crispy tortilla chips, savory eggs, and zesty peppers create a flavor explosion in your mouth. Serve with a side of refried beans for a truly satisfying and authentic meal. Perfect for a weekend brunch or a quick weeknight dinner – this recipe reheats beautifully in the microwave.

Preparo 10 min
Cozimento 25 min
Calorias 299.1 kcal
Proteína 42g
Avaliação Seja o primeiro
Migas 55

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Migas

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Como fazer Migas

  1. Crack 6 large eggs into a bowl and whisk until light and frothy.
  2. In a large non-stick skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup chopped bell peppers (any color) and 1/4 cup chopped green onions. Sauté for 5 minutes, until slightly softened.
  3. While the vegetables are sautéing, gently toss 1 1/2 cups of tortilla chips into the beaten eggs, ensuring they are lightly coated.
  4. Stir in 10 ounces of Rotel diced tomatoes and green chilies (undrained) and 1-2 tablespoons of chopped fresh green chilies (depending on your spice preference).
  5. Simmer the Rotel mixture for 5 minutes, allowing the flavors to meld.
  6. Pour the egg and tortilla chip mixture into the skillet with the sautéed vegetables. Cook over medium-low heat, stirring occasionally, until the eggs are almost set but still slightly moist.
  7. Reduce heat to low, sprinkle 1 cup of shredded cheddar cheese (or your preferred Mexican blend) over the Migas. Cover the skillet and cook for another 2-3 minutes, or until the cheese is melted and bubbly and the eggs are fully cooked through.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

53g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Migas?

Migas leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Migas?

Migas tem aproximadamente 299.1 calorias por porção, com cerca de 42 g de proteína, 1 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Migas?

Os principais ingredientes de Migas são Egg, Bell Pepper, Green Onion, Butter, Cheddar Cheese, Tortilla Chips. Veja a lista completa com as medidas acima.

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