Migas Recette

Spice up your brunch with this incredible Tex-Mex Migas recipe! Crispy tortilla chips, savory eggs, and zesty peppers create a flavor explosion in your mouth. Serve with a side of refried beans for a truly satisfying and authentic meal. Perfect for a weekend brunch or a quick weeknight dinner – this recipe reheats beautifully in the microwave.

Préparation 10 min
Cuisson 25 min
Calories 299.1 kcal
Protéines 42g
Migas 58

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Migas

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Comment préparer Migas

  1. Crack 6 large eggs into a bowl and whisk until light and frothy.
  2. In a large non-stick skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup chopped bell peppers (any color) and 1/4 cup chopped green onions. Sauté for 5 minutes, until slightly softened.
  3. While the vegetables are sautéing, gently toss 1 1/2 cups of tortilla chips into the beaten eggs, ensuring they are lightly coated.
  4. Stir in 10 ounces of Rotel diced tomatoes and green chilies (undrained) and 1-2 tablespoons of chopped fresh green chilies (depending on your spice preference).
  5. Simmer the Rotel mixture for 5 minutes, allowing the flavors to meld.
  6. Pour the egg and tortilla chip mixture into the skillet with the sautéed vegetables. Cook over medium-low heat, stirring occasionally, until the eggs are almost set but still slightly moist.
  7. Reduce heat to low, sprinkle 1 cup of shredded cheddar cheese (or your preferred Mexican blend) over the Migas. Cover the skillet and cook for another 2-3 minutes, or until the cheese is melted and bubbly and the eggs are fully cooked through.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

53g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Migas ?

Migas prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Migas ?

Migas contient environ 299.1 calories par portion, avec environ 42 g de protéines, 1 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Migas ?

Les principaux ingrédients de Migas sont Egg, Bell Pepper, Green Onion, Butter, Cheddar Cheese, Tortilla Chips. Consultez la liste complète avec les quantités ci-dessus.

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