Ingredientes para Migas Lite For 2
- Olive Oil
- Corn Tortillas
- 1/4 medium onion, chopped
- Jalapeno Pepper
- Plum Tomato
- 2 large eggs (or equivalent egg substitute)
- Pork
- Salt And Pepper
- Reduced Fat Monterey Jack Cheese
- Salsa, avocado slices, and additional corn tortillas (for serving)
- Avocado
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Como fazer Migas Lite For 2
- Heat 1 teaspoon of olive oil in a medium skillet over medium heat.
- Add the corn tortilla strips and cook, stirring occasionally, until lightly golden brown but not crisp (about 3-4 minutes).
- Add the chopped onion and jalapeño (if using) and cook for 2 minutes, stirring occasionally. Add a little more oil if needed.
- Stir in the diced tomato and cook for another 2 minutes.
- Pour in the egg substitute (or eggs) and add the shredded meat (if using).
- Cook, stirring occasionally, until the eggs are almost set (about 3-4 minutes). Season with salt and pepper to taste.
- Sprinkle the shredded cheese over the egg mixture. Cover the skillet, turn off the heat, and let it sit for 1-2 minutes, or until the cheese is melted.
- Serve immediately, topped with your favorite salsa, avocado slices, and extra corn tortillas if desired.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
18g
Fat
14g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Eggs Dairy American Southwestern United States Tex Mex Diabetic Cheese Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Brunch Number Of Servings
