Forktionary

Migas Lite For 2 Recipe

Craving Tex-Mex but watching your waistline? This Migas Lite recipe is a delicious and healthy alternative to traditional, high-fat versions. Inspired by a corn tortilla package and featured in the 2009 edition of Taste of Home's "Best of County Cooking," this recipe delivers big Tex-Mex flavor with less oil and fewer calories. A quick and easy 20-minute meal perfect for a weeknight dinner or a satisfying brunch!

Prep Time 5 mins
Cook Time 20 mins
Calories 311.6 kcal
Protein 51g
Rating 5.0 (9 Reviews)
Migas Lite For 2 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Migas Lite For 2

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How to Make Migas Lite For 2

  1. Heat 1 teaspoon of olive oil in a medium skillet over medium heat.
  2. Add the corn tortilla strips and cook, stirring occasionally, until lightly golden brown but not crisp (about 3-4 minutes).
  3. Add the chopped onion and jalapeño (if using) and cook for 2 minutes, stirring occasionally. Add a little more oil if needed.
  4. Stir in the diced tomato and cook for another 2 minutes.
  5. Pour in the egg substitute (or eggs) and add the shredded meat (if using).
  6. Cook, stirring occasionally, until the eggs are almost set (about 3-4 minutes). Season with salt and pepper to taste.
  7. Sprinkle the shredded cheese over the egg mixture. Cover the skillet, turn off the heat, and let it sit for 1-2 minutes, or until the cheese is melted.
  8. Serve immediately, topped with your favorite salsa, avocado slices, and extra corn tortillas if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

18g

Fat

14g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Eggs Dairy American Southwestern United States Tex Mex Diabetic Cheese Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Brunch Number Of Servings