Mild Italian Sausage Tomato Zucchini Stew Receita

A comforting and flavorful Mild Italian Sausage Tomato Zucchini Stew recipe, ready in under an hour! This easy one-pan dish is bursting with fresh zucchini, juicy tomatoes, and savory Italian sausage. Perfect for a weeknight dinner or a cozy weekend meal. Serve with crusty french bread for dipping!

Preparo 20 min
Cozimento 60 min
Calorias 2338 kcal
Proteína 257g
Avaliação Seja o primeiro
Mild Italian Sausage Tomato Zucchini Stew 40

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mild Italian Sausage Tomato Zucchini Stew

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Como fazer Mild Italian Sausage Tomato Zucchini Stew

  1. Brown 1 lb Italian sausage (removed from casings) in a large, deep saucepan over medium heat, breaking it up with a spoon. Cook until browned, about 8-10 minutes.
  2. Add 2 stalks celery, thinly sliced, and cook for 5 minutes, until softened.
  3. Drain off excess grease from the pan.
  4. Stir in 28 oz canned crushed tomatoes, 1 cup tomato juice, 2 medium zucchini (about 1 lb), diced, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp salt, and 1/4 tsp black pepper.
  5. Bring to a simmer, reduce heat to low, cover, and cook for 20 minutes, stirring occasionally.
  6. Add 1 green bell pepper, chopped, and simmer for an additional 10 minutes, or until zucchini is tender.
  7. Garnish with grated Parmesan cheese (optional).
  8. Serve hot with crusty French bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

529 g

Sugar

245g

Fat

274g

Carbs

36g

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Perguntas frequentes

Quanto tempo leva para fazer Mild Italian Sausage Tomato Zucchini Stew?

Mild Italian Sausage Tomato Zucchini Stew leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Mild Italian Sausage Tomato Zucchini Stew?

Mild Italian Sausage Tomato Zucchini Stew tem aproximadamente 2338 calorias por porção, com cerca de 257 g de proteína, 36 g de carboidratos e 243 g de gordura.

De quais ingredientes preciso para Mild Italian Sausage Tomato Zucchini Stew?

Os principais ingredientes de Mild Italian Sausage Tomato Zucchini Stew são Mild Italian Sausage, Celery, Fresh Tomatoes, Tomato Juice, Zucchini, Salt. Veja a lista completa com as medidas acima.

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