Bacon Wrapped Swai Receita

Looking for a quick and easy weeknight dinner that's bursting with flavor? This Bacon-Wrapped Swai recipe is your answer! Swai, a mild, flaky white fish similar to catfish, is perfectly complemented by crispy bacon. This recipe, inspired by Milk & Honey Naturals, ensures tender, juicy fish and perfectly crisp bacon every time. Broiling adds that final touch of deliciousness! Get ready for a restaurant-quality meal in under 40 minutes.

Preparo 10 min
Cozimento 35 min
Calorias 149.5 kcal
Proteína 43g
Avaliação Seja o primeiro
Bacon Wrapped Swai 194

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bacon Wrapped Swai

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Como fazer Bacon Wrapped Swai

  1. Preheat your oven's broiler.
  2. Prepare the swai fillets: Pat 4 (4-ounce) swai fillets dry with paper towels. Season both sides generously with salt and pepper.
  3. Wrap the bacon: Wrap each swai fillet with 2 slices of bacon, securing with toothpicks if needed.
  4. Arrange on a baking sheet: Place the bacon-wrapped swai fillets on a baking sheet lined with parchment paper.
  5. Broil: Broil for 8-10 minutes, or until the bacon is crispy and the fish is cooked through. Keep a close eye to prevent burning.
  6. Serve immediately: Remove from oven, remove toothpicks (if used), and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

9g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Bacon Wrapped Swai?

Bacon Wrapped Swai leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Bacon Wrapped Swai?

Bacon Wrapped Swai tem aproximadamente 149.5 calorias por porção, com cerca de 43 g de proteína, 0 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Bacon Wrapped Swai?

Os principais ingredientes de Bacon Wrapped Swai são Fish Fillets, Italian Herb Seasoning, Bacon, salt & freshly ground black pepper (to taste), Paper towels (not specified in recipe), parchment paper (optional, for lining). Veja a lista completa com as medidas acima.

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